Do You Actually Need to Train Abs? (Here’s the Truth)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Do you need to train Abs? 0:49 Why everyone wants a six pack 1:53 Why train abs? 4:21 What will it get you? 6:04 What does hard ab training look like? 8:25 Why people mess it up? 12:50 Should YOU train abs?