Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler

Welcome to our first podcast! Dr. Eric Trexler, PhD, pro bodybuilder, coach, and metabolism researcher at Duke University drops a wealth of information in this episode, you don't wanna miss it! The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Metabolic Adaptation 16:24 Goal Setting 19:20 Leptin 29:20 Metabolic Adaptation Variance 38:00 Adaptive Metabolisms 39:45 Manipulating Variables 48:28 When to reconsider diet magnitude 1:02:52 Leptin Receptor Modulation 1:09:08 Constrained Energy Expenditure Model (CEEM) 1:29:00 CEEM - How can set you back? 1:40:10 Supplements 1:48:45 Citrulline Malate 1:51:05 Caffeine 1:54:35 Tier 3 Supplements 2:01:16 Tier 5 Supplements 2:12:57 Too lean? 2:20:48 Low Body Fat vs High Body Fat 2:24:50 Health and Low Body Fat 2:31:25 High Body Fat and Muscle Gain 2:44:50 Reason to get lean first 2:54:09 Wrap Up