Refeeds, Pre Workout Meals, and Diet Breaks | Jake Remmert

Jake from @datadrivenstrength gives tons of practical advice to help you on your journey to get shredded. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike sits with Jake Remmert 1:37 Session Volume 26:50 Judging Proximity to Failure 45:07 Pre-Workout Carbs 1:01:41 Refeeds 1:22:47 Concurrent Training 1:41:00 The Case Study 2:08:20 Outro