Best and Worst Recovery Methods Ranked By Exercise Scientists

Dr. Pak @Dr__Pak chats to us about the best recovery modalities supported by science and which ones to avoid! The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=interview  Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 2:09 Cold Water Immersion 5:20 Foam Rolling 9:38 Massage Guns 19:45 Sauna 23:06 Deload 28:58 Sleep and Food 32:02 Stress Management