Bigger Biceps: This NEW Study Is Interesting

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy) Timestamps: 0:00 Intro 0:15 Part I: The New Data 2:44 Part II: Incline vs Preacher 8:07 Part III: Should You Do This? Beats: 1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P 2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc 3) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc 4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim - https://www.youtube.com/watch?v=EGm2Ug6ZsLc 5) L'Indécis - Soulful https://chll.to/64a098ba 6) Home - Before the Night 7) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) - https://www.youtube.com/watch?v=bTNiOETnXLY References: New Study - https://pubmed.ncbi.nlm.nih.gov/40082069/ Kassiano - https://pubmed.ncbi.nlm.nih.gov/39809454/ Vendruscolo - https://pmc.ncbi.nlm.nih.gov/articles/PMC11556575/ Kobayashi - https://www.ecss.mobi/DATA/EDSS/C29/29-1752.pdf Zabeleta-Korta - https://pmc.ncbi.nlm.nih.gov/articles/PMC10407320/ Costa - https://pubmed.ncbi.nlm.nih.gov/33440446/ Hinson - https://sportrxiv.org/index.php/server/preprint/view/486