Accepting Yourself and Your Needs: Meditation with Rick Hanson on July 21, 2021

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Accepting Yourself and Your Needs. You can see the talk that went along with this meditation here: https://youtu.be/-A0IwW3ttXo And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/