Accepting Yourself and Your Needs: Talk with Rick Hanson on July 21, 2021

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Accepting Yourself and Your Needs. You can see the meditation that went along with this talk here: https://youtu.be/JkAYxVCl1rU You can read and download the transcript here: https://www.rickhanson.net/meditation-talk-accepting-yourself-and-your-needs/ And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/