From cornering incorrectly to attacking the bottom of every climb, here are 9 MORE cycling habits you should avoid to help improve your performance, comfort and safety while out on the bike.
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How-to videos I recommend:
Fix a broken chain: https://bit.ly/46F7VrP
Replace a tube: https://bit.ly/415yeX0
Tighten your headset: https://bit.ly/418BTTX
Lube your chain: https://bit.ly/3Gp924m
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00:00 Intro
00:23 Cornering
01:20 Overlapping wheels
02:27 Relying on others
03:25 Buying 'the fastest bike'
04:26 Cross-chaining
06:16 Over-dressing
07:51 Always riding socially
08:31 Incorrect pacing
09:48 Not riding
This cycling instructional video was filmed in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing.