How I got to 6w/kg: A 10 year cycling journey

I've been training for over 10 years - but one power number has always eluded me. Until now... Check out the Coros DURA: https://coros.com/dura Filmed with Insta360: (affiliate link): https://www.insta360.com/sal/x4?utm_term=INR3YPN See my rides on Strava: https://www.strava.com/athletes/tristancardew Follow me on Instagram: https://www.instagram.com/tristantakephoto/ Become a channel member: https://www.youtube.com/@tristantakevideo More TRAINING HOW-TO videos: Transform your Vo2 MAX: https://youtu.be/3tbyDo91Zfs?si=BJfOr6iRB7xUjJTF Strengthen your BASE FITNESS: https://youtu.be/B0YVGJNqLVc?si=yRE0L4PP5rJaD7o9 A 28 Day ROAD CYCLING Training Plan: https://youtu.be/wZ3V271vIHs?si=ZctZAU02Lxov0yae Beginner STRENGTH training for cyclists: https://youtu.be/-VqM6a4eqyY?si=QAvqqpCCX8Uo2kml GRAB YOURSELF A DISCOUNT! 20% off Attaquer: https://attaquercycling.com/pages/ambassador-tristan 20% off your next FUEL+ nutrition order, use code TRISTAN20: www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referral/slnb1q 00:00 Intro 00:55 What is W/KG? 03:41 First 20' test 07:06 My training plan 10:30 Vo2 max intervals 15:33 Weight loss 21:20 Hardest day of training 25:30 Final 20 minute max test This video was filmed in and around Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing.