A 28 Day TRAINING PLAN To Make 2025 Your STRONGEST YEAR EVER

A 28 Day TRAINING PLAN To Make 2025 Your STRONGEST YEAR EVER

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A 28 Day TRAINING PLAN To Make 2025 Your STRONGEST YEAR EVER
How to increase your cycling fitness, climb faster, produce more power on the bike and reach your 2024 cycling goals. This is a 4 week training program every cyclist can follow, with WorldTour performance coach and head of the Science 2 Sport laboratory, John Wakefield. Training Plan in PDF format: https://bit.ly/3Hwgqv7 Training Plan now available to purchase through TrainingPeaks: https://www.trainingpeaks.com/training-plans/cycling/tp-483751/28-day-training-plan-as-presented-on-tristantakevideo Become a channel member: https://www.youtube.com/@tristantakevideo See my rides on Strava: https://www.strava.com/athletes/tristancardew Follow me on Instagram: https://www.instagram.com/tristantakephoto/ View my photography: http://tristantakephoto.com A big thank you to John for his knowledge and openness in sharing this training information. If you're interested in being coached by John and Science 2 Sport (from anywhere in the world), head to https://www.sciencetosport.com. Follow John on Instagram: https://www.instagram.com/pelotrain/ Follow Science 2 Sport: https://www.instagram.com/science2sport/ GRAB YOURSELF A DISCOUNT! (And help support the channel in the process) 20% off your next ATTAQUER order, use code CR-ATQTRISTANTAKE20: www.attaquercycling.com 20% off your next FUEL+ nutrition order, use code TRISTAN20: www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referral/slnb1q Please note: the training sessions discussed in this video are designed to improve your cycling ability when followed correctly. They should not be attempted without sufficient warm up. Please always ride safely, on roads with minimal traffic and pedestrians, and never go beyond your limit. The best fitness gains will come from following each session properly, maximising your rest periods, eating properly before, during, and after your rides, and consulting your coach or dietician if you have questions. This video is a guide only and does not constitute an a training plan written specifically for you. 00:00 Intro 01:15 Gym workouts 04:11 28 Day Overview 04:52 Power, heart rate or RPE 06:03 Week One 07:45 Fasted riding? 10:15 Week Two 14:00 Week Three 17:48 Week Four 22:58 Recovery week 25:20 Additional advice This interview was filmed at the Science 2 Sport lab in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing.