6 SKILLS Pro Cyclists Have That YOU Can Learn Too

From how to change an inner tube quickly through to how to roll turns in a group and what to eat for training rides, these are six cycling skills that pro cyclists know and you can learn too. Follow me on Instagram: https://www.instagram.com/tristantakephoto/ See my rides on Strava: https://www.strava.com/athletes/tristancardew View my photography: http://tristantakephoto.com Grab a DISCOUNT to help support the channel: 20% off your next ATTAQUER order, use code CR-ATQTRISTANTAKE20: www.attaquercycling.com 15% off BONT cycling shoes and accessories, use code TRISTAN: www.bontcycling.com 10% off your next FUEL+ nutrition order, use code TRISTAN+: www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referral/slnb1q 00:00 Intro 00:40 Change a flat in under 2 mins 03:44 Ride close together 04:48 How to ride in a paceline 07:47 Training properly 10:00 Eating properly 12:30 Balance This video was filmed while cycling with pro cyclists in Girona, Andorra, Denia, Calpe, Alicante, and Tavira, with pro cycling teams Human Powered Health and Tudor Pro Cycling, as well as with Ben O'Connor, Pavel Sivakov, Arvid de Kleijn, Tom Bohli and others. The skills discussed in this video are designed for education and more intelligent riding. Please put safety above all when out riding and if there are cars and traffic around, give the faster paced riding a miss. Better yet, find closed roads or specific cycling spaces to practice.