25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)

WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app AT HOME V2 PLAYLIST: hhttps://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA DOWNLOAD PDF: https://pdfhost.io/v/bcAWQohT8_25_MINUTE_RELAXED_FLEXIBILITY_ROUTINE.pdf INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors This video shares a 25-minute full body flexibility routine to stretch, relax and unwind before bed. This relaxed flexibility routine covers spinal flexibility, rounded shoulders, hips, hamstrings and hip flexors. MUSIC BY: http://www.epidemicsound.com/ See you in the next video!