Why I Say “I Love You” (Even If It Makes You Uncomfortable)

Today, I’m diving into something that might make you uncomfortable—but it doesn’t make me uncomfortable at all. I’m talking about saying “I love you.” Whether it’s my mom, Scott, my best friend, or even someone I just vibe with at the gym—I say it. And I mean it. I’ve seen too many people afraid of expressing love, and I want to break that wall down. In this episode, I talk about how love shows up in different layers, why it’s tied to our confidence and childhood, and how understanding your own love language can shift everything. I’ll even tell you how I deal with expressing love when I’m in relationships with people completely opposite of me. So if you’ve ever struggled to say it—or wondered why someone else doesn’t—this one’s for you. Because love isn’t weakness. It’s power. And I love you. Let’s transform. 00:00 Introduction: The Uncomfortable Truth About Love 00:46 The Power of Saying 'I Love You' 02:54 Self-Reflection and Love Languages 03:53 Expressing Love in Different Relationships 05:53 Overcoming Discomfort in Expressing Love 07:01 The Importance of Community and Unity 11:10 Personal Stories and Examples 17:24 The Role of Self-Love and Confidence 21:00 Conclusion: Transforming Through Love Track Title: Change The World Artist Name(s): Cody Martin Writer Name: Cody Kurtz Martin License code: 3YEUUQDUAZOY6A3K Keep up with me on your favorite social platform: https://instagram.com/ShaunT https://www.facebook.com/shauntfitness https://Twitter.com/ShaunT @SHAUNT on TikTok Have you been to http://shauntlife.com yet?!?