Building a Life of Self-Value and Transformation

In this Dig a Little Deeper episode of T Is for Transformation, I’m taking you on a journey into the heart of personal transformation. I truly believe that being in transition isn’t something that just happens to you—it’s something you create for yourself. But transformation isn’t just about what’s happening around you—it’s about what’s happening inside you. I dive into the importance of internal motivation and self-value, sharing real talk on handling societal judgments, overcoming childhood trauma, and the never-ending process of self-improvement. You’ll also hear about the role of supportive relationships and how taking accountability can push you to the next level. We wrap up the episode with a powerful reminder: Your value is yours to build, shape, and transform in a way that’s unique to YOU. 00:46 Creating your own path 03:36 The importance of personal motivation 04:45 Dealing with external judgments 09:45 Overcoming emotional barriers 17:09 Valuing yourself and your journey 24:15 Embracing the transition Code: FY6H5K4TS8CG64YG Keep up with me on your favorite social platform: https://instagram.com/ShaunT https://www.facebook.com/shauntfitness https://Twitter.com/ShaunT @SHAUNT on TikTok Have you been to http://shauntlife.com yet?!?Keep up with me on your favorite social platform: https://instagram.com/ShaunT https://www.facebook.com/shauntfitness https://Twitter.com/ShaunT @SHAUNT on TikTok Have you been to http://shauntlife.com yet?!?