How Passion, Honesty & Self-Acceptance Can Transform Everything

In this episode, I’m sharing something personal—how I found my passion in group exercise and how that energy completely transformed my life. There’s something powerful about moving your body with other people who are pushing just as hard as you. It gave me purpose, drive, and connection—but I also had to learn the hard way what happens when passion turns into overcommitment. I talk about the moments when I stretched myself too thin, the wake-up calls that made me re-center, and how I started setting milestones instead of chasing perfection. I open up about my relationship with food, learning portion control, and the mental work it took to stop tying my worth to my performance. Most importantly, I talk about what self-acceptance really looks like. The honesty. The vulnerability. The freedom that comes when you stop running from who you are and start embracing it. This one’s for anyone who’s ever felt like they’re doing it all but still coming up short. I see you. And I’m here to help you dig deeper—not just in your workouts, but in your life. Keep up with me on your favorite social platform: https://instagram.com/ShaunT https://www.facebook.com/shauntfitness https://Twitter.com/ShaunT @SHAUNT on TikTok Have you been to http://shauntlife.com yet?!?