What to expect when you're recovering from chronic dizziness and other symptoms (phases of recovery)

Free course: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc Vision related symptoms: https://youtu.be/o0F6n_QB4iU Touch related symptoms: https://youtu.be/FqT6ZFhqE0I Tinnitus: https://youtu.be/1A61X9SoOE0 Hyperacusis: https://youtu.be/GFBMYacZNIY Ear plugging: https://youtu.be/6F1GcBIfWFo Brain fog: https://youtu.be/Uw0I3vmesqI Fatigue: https://youtu.be/eLawzXnjIP0 Mentioned in this video: Why people have trouble recovering - https://youtu.be/tclShN4rZQo Process goals - https://youtu.be/VGezhwY58Uw Normal dizziness - https://youtu.be/M35beZ0wZdY What does recovery look like in practice, from beginning to end? What does it mean if your symptoms haven't changed yet, but you're implementing the tools we talk about on this channel? Learn the answers to these questions and more in this comprehensive overview of the entire recovery process, with common challenges, symptom patterns and suggestions to move you along in your recovery. This video applies to PPPD, MdDS, vestibular migraine and other chronic, medically-unexplained dizziness and also to other medically-unexplained chronic tinnitus, hyperacusis, fatigue, pain and more. Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course More about me: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 01:32 Phase 0 - onset 04:10 Phase 1 - find and fix 09:35 choice point - progress or defeat 10:53 phase 2 - turning point 12:45 phase 3 - discovery 16:32 phase 4 - implementation 20:20 phase 5 - integration 24:26 phase 6 - thrive and live