What I eat in a few days (budget-friendly, vegan, delicious!) 🌿

This week, I'm sharing some of my favourite budget-friendly recipes!! Hope you enjoy 🙏🏼 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡 Sundried tomato butter beans (serves 2-3) - 1 tbsp olive oil - 1 brown onion, diced - 2 garlic cloves, finely diced - 1/4 cup sundried tomatoes - 2 tbsp tomato paste - 1 x 400g can butter beans, drained and rinsed - 1 tsp veggie stock powder - 1/3 cup water - 2 pieces of wholemeal bread Warm cauliflower salad (serves 2) - Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste) - Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed - Fresh silverbeet, stalks removed, roughly chopped - Fresh parsley, as desired Peanut butter tofu skewers (serves 2) - 150g firm tofu, cut into cubes - 1 tsp veggie stock powder - 1 tbsp corn flour - oil, for frying - 1/2 cup smooth peanut butter - 3 tbsp soy sauce - 2 tbsp lime juice - water, to desired consistency Choc raspberry oats (makes 3) - 2 cups soy milk - 1 cup frozen raspberries, thawed - 1/2 cup soy yoghurt - 1/4 cup maple syrup - 1 tbsp vanilla extract - 3 tbsp cocoa powder - 2 cups rolled oats Chickpea tuna (serves 2) - 1 x 400g can of chickpeas, drained and rinsed - 3 tbsp vegan mayo - 1 tsp dijon mustard - 1/8 cup lemon juice - salt and pepper, to taste Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/ Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/ Simple beans and rice (serves 2) - 1 tbsp oil - 1/2 red onion, diced - corn kernels from 1 cob - 15g taco seasoning - 1/4 cup water - 1 x 400g can black beans, drained and rinsed - 3/4 cup brown rice, pre-cooked or microwave rice - corn chips, to serve Peanut stew: - 1 tbsp olive oil - 1 brown onion, diced - 2 garlic cloves, finely diced - 1 large sweet potato, skin removed, cut into cubes - 2 tbsp tomato paste - 3 cups water - 2 tsp veggie stock powder - 1/3 cup smooth peanut butter - 1 x 400g can of chickpeas, drained and rinsed - 1 bunch of silverbeet, stalks removed, roughly chopped CONNECT WITH ME: 💌 EMAIL: [email protected] (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years 00:00 - Intro 00:13 - Wednesday 04:39 - Thursday 10:36 - Friday ☺️ This video is kindly sponsored by Squarespace