What I eat in a few days (high protein vegan) 🥯

Hello my beautiful friends! I hope you enjoy this video filled with high protein vegan meal ideas 💕 Thank you endlessly for your support this year! And don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 😌 My favourite BBQ tempeh - https://www.bisquetempeh.com/ Protein iced cacao: - 1 tbsp cacao powder - 1 tbsp maple syrup - 1 tbsp protein powder - splash of boiling water - 250ml plant-based milk - ice (as desired) Lentil walnut mince - https://www.amandaducks.com/recipes/lentil-walnut-tacos TVP bolognese (serves 2-3) - 1 brown onion, diced - 2 garlic cloves, crushed - 3 small sticks of celery, finely diced - 1/2 carrot, finely diced - 1 tbsp olive oil - 2 cups TVP - 1 tsp veggie stock powder - 2 cups boiling water - 2 tbsp tomato paste - 1 cup passata - 1/2 cup water - 1 tbsp nutritional yeast - 1 tbsp coconut sugar - 1 extra tsp veggie stock powder - 200g pasta, cooked as per packet instructions Baked oats - recipe coming to my Instagram soon (1st Jan 2025) Shredded bbq tofu: - 200g firm tofu, grated - 1 tbsp olive oil - 1/4 cup soy sauce - 1/4 cup bbq sauce *bake for 20-25 minutes, tossing once* Pesto tofu scramble: - 2 tbsp vegan butter - 250g firm tofu - 2/3 cup soy milk - 1 tsp veggie stock powder - 1 tbsp nutritional yeast - 1/4 cup vegan pesto - 2 tbsp hemp seeds - handful of fresh spinach Creamy butter beans: - 1 tbsp olive oil - 1/2 diced brown onion - 1 tsp white miso paste - 400g butter beans, drained and rinsed - 1 tbsp nutritional yeast - 1 tsp veggie stock powder - 1/2 cup plant based cream CONNECT WITH ME: 💌 EMAIL: [email protected] (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years 00:00 - Intro 01:21 - Bbq tempeh toast 01:59 - Protein iced cacao 02:23 - Lentil walnut mince tostadas 04:03 - TVP bolognese 05:31 - Baked oats 08:26 - Shredded tofu sandwich 10:01 - Simple noodle stir fry 11:36 - Pesto tofu scramble 12:39 - Teriyaki tempeh bowl 13:53 - Butter beans with crumbled tempeh 15:37 - Outro/thank you 💕 ☺️ This video is kindly sponsored by Squarespace