What Can You Do In 100 Days? | Tim's Transformation

Learn how we developed Tim's mobility & flexibility in this free 1-hour masterclass: https://www.matthewismith.com/mftk-masterclass-opt-yto Tim's 100 Day Transformation Instagram: @timbelchamber @matthewismith Minute Handstand Bar & Ring Muscle Up Elbow Lever Back Lever Straddle & Pike Press Straddle Flag Pike Flexibility 13.7kg (30.2lb) Weight Loss For Toolkits, coaching & contact: https://matthewismith.com @matthewismith