I Couldn't Muscle-Up... Until I Did This

In this video I show how I have built up my strength to go from 0 muscle-ups to 10+ reps and having the strength to do other variations like the slow muscle-up. I also show the technique for the muscle-up to make the exercise easier with timing and momentum. Website ⬇️ www.colinmurray.org Free Beginner Workout Routine⬇️ https://www.colinmurray.org/digital-products-4-1 My Weights + Calisthenics eBook here⬇️(All Levels) https://www.colinmurray.org/ebooks-workout-plans My Pull-Up Bar⬇️ https://amzn.to/3CL4Fz7 My Parallettes Bars ⬇️ https://amzn.to/3HLuLVp Supplements I Use ⬇️ Creatine: https://amzn.to/3WUYwrp Whey Protein: https://amzn.to/3XTWyc6 ———————————————————————— How to muscle-up, best exercises for the muscle-up