The FASTEST Way to Unlock Chest-to-Bar Pull-Ups

The FASTEST Way to Unlock Chest-to-Bar Pull-Ups

249.955 Lượt nghe
The FASTEST Way to Unlock Chest-to-Bar Pull-Ups
✅ Get the best calisthenics programs here - https://fitnessfaqs.com/ Connect with me in the comments or Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ Learn From The World's Best - https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 Timestamps: 0:00 - Test Your Strength 0:40 - Benefits Of High Pull-Ups 1:34 - Technique & Mistakes 2:50 - Bands Are Helpful 3:51 - Weighted Pull-Ups Are Best 5:20 - 3 Exercises To Increase Power 7:39 - Can't Pull-Up To Chest? 8:38 - L-Sit Pull-Ups 9:38 - Fix Weak Shoulders 10:37 - Master The Muscle-Up 11:13 - Workout Routine Want to learn high pull-ups? Most beginners are stuck at chin to bar as a starting point. If you want to become more explosive and increase range of motion, you've got to train for it. This video shows how to do chest to bar pull-ups and beyond. We cover exercise progressions, perfect pull-up technique, and give you a bunch of calisthenics goals to work towards.