Want to BENCH 405lb? Here's a FREE PROGRAM!

The bench press can be a cruel mistress (or mr.-tress?) but it doesn't have to be! Today, I want to walk you through the best bench press programming philosophies so that you can break through plateaus and finally reach a new PR! Coaching inquiries: Email: [email protected] Connect with me: Discord: https://discord.gg/aw3TYHHbqz Instagram: https://www.instagram.com/jonah70johnson/ 0:00 Let's get out of bench press jail 0:38 Who is this program for? 2:10 How many times a week should you press? 4:53 Primary bench press programming 6:43 Secondary bench press accessories 8:36 Secondary bench press programming 9:29 Tertiary bench press accessories 11:06 Tertiary bench press programming 11:46 Supplemental movements 13:43 Example Micro cycle 13:53 Make it your OWN!