How to Bench Press for STRENGTH (full set up)

CLICK TO GET STRONG➡️ https://bit.ly/Hardgainer-blueprint - A complete plan to take you from skinny to jacked, including: 36+ videos on training, lifestyle, recovery, mindset & more +3,4 and 5 day training programs for strength & hypertrophy +Meal plans and shopping list +Bulking eBook +Bonus content ____________________________________________ In this video: I show you exactly how to set up for the bench press to improve your bench strength instantly! I walk you through my own technique setup that has taken me from failing the empty 20kg barbell when I started training, to now being able to bench 160kg (352lbs) in competition! We go through a simply 6 step framework, covering grip, foot position & leg drive, arch, the unrack and the press/bar path. I also share some additional bench press tips that will help you to add kg's to the bar and increase the muscle mass of your upper body. If you have any questions, leave them in the comment section of this video. Thank you so much for watching & I hope this video helped you. ____________________________________________ Timestamps: 00:00-1:00 - Introduction 1:00-2:05 - My full bench press setup 2:05-5:10 - Grip (type & width) 5:10-7:13 - Foot position & leg drive 7:13-8:30 - Arch 8:30-9:35 - The unrack 9:35-11:55 - Descent & touch point 11:55-13:28 - Press & bar path 13:28-15:19 - Bonus tips 15:19-15:34 - Outro ____________________________________________ Written & filmed by Ben Johnson About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight. ____________________________________________ Disclaimers: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.