Top Biohacks to Transform Your Life in 30 Days (TIER-LIST) | Dave Asprey

This week, I’m joined by the father of biohacking, @DaveAspreyBPR. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement. In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology. 00:00 Biohacking fundamentals 02:17 Where weightlifting meets longevity science 04:00 Dave's personal path to optimised health 05:32 Smart training and recovery techniques 08:04 How AI is transforming strength training 14:19 The deeper science of caffeine optimisation 19:20 Understanding HRV's role in peak performance 24:55 Unlocking better cognitive function 28:42 The complex dance of mTOR, muscle, and ketosis 36:39 Importance of hormonal health through blood work 41:48 Which supplements aren't worth your money? 43:07 The truth about sponsor influence in the health industry 44:08 Challenging common vegan nutrition myths 47:33 Traditional diets vs modern eating habits 51:10 Fresh insights on carbs and nitric oxide 53:09 Why mouth taping could transform your sleep 55:20 Essential wisdom on salt and hydration 1:01:48 Breaking down the Ozempic controversy 1:07:38 Understanding our microplastic crisis 1:09:57 Practical tips for plastic-free living and beating jet lag 1:19:19 Myths about sparkling water and hair health 1:27:24 The science behind light therapy for hair 1:30:08 Taking on the biggest aging challenges 1:35:01 Key takeaways from Dave's latest book 1:40:00 Building better habits through HRV » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston » Follow Dave« Instagram: https://www.instagram.com/dave.asprey/?hl=en X: https://x.com/daveasprey?lang=en Website: https://daveasprey.com/