How to LOSE WEIGHT in Less Time | Dave Asprey and Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to LOSE WEIGHT in Less Time | Dave Asprey and Shawn Stevenson In this episode you’ll discover: * The problem with getting our society back to normal. * What your mitochondria are, and how they work. * How to train your mitochondrial network. * Why spending hours at the gym is inefficient. * What the laziness principle is. * Why innovation comes from laziness. * What a hack target is, and the five different categories. * How whole-body vibration can improve your energy and metabolism. * Different techniques you can utilize to add vibration into your routine. * What polyvagal theory is. * The connection between humming and nitric oxide. * What ejection fraction is. * The benefits of electrical muscle stimulation. * How using resistance bands can help you get better results. * The metabolic impacts of building muscle. * What equanimity is. * Which minerals and vitamins are important for cognitive health. Timestamps: 0:00 - Intro 1:00 - Don’t Be Normal 3:20 - Mitochondria 8:00 - When Dave was Fat 13:20 - The Laziness Principle 20:00 - The Power of Vibration 35:00 - Bio-hacking Fitness 56:00 - Bio-hacking your Brain 1:06:00 - Smarter Not Harder Book Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #daveasprey #weightloss #selfimprovement #healthtips #themodelhealthshow