Cardio vs Weights: Which Is Better for Fat Loss & Longevity?

Despite living in the most sedentary era in human history, we know that movement is essential for our physical and mental health. In this episode of The Model Health Show, bestselling author and elite athlete Brad Kearns shares powerful insights on building a sustainable, age-appropriate fitness routine for true health and longevity. Drawing from his new book Born to Walk, Brad breaks down why walking is essential, what’s wrong with popular exercise trends, and how to embrace functional movement that supports your body and mind for life... Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: "STOP Running If You Want to Be Fit" - Mark Sisson: https://youtu.be/IOgmhV6_GDs What Successful People Do EVERY DAY That You Don't (Yet...) with Bo Eason: https://youtu.be/E_f-HhzHuzU 44 Reasons You’re Not Exercising Like You Should (And How to Fix Them): https://youtu.be/ACp3YW3UwUY These 3 Tests Predict Longevity Better Than Everything Else: https://youtu.be/TMTRjAy1nZY Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00- Introduction 02:55 - Misconceptions About Aging and Fitness 20:56 - Power of Walking and Aerobic Conditioning 26:39 - Triathlon Training 35:20 - Finding New Challenges and Staying Motivated 40:07 - Importance of Lifelong Fitness 45:49 - The Best Exercise for Longevity 54:00 - Age-Appropriate Fitness Goals 1:03:22 - Importance of Foot Health and Minimalist Shoes 1:20:09 - Magic of Sprinting for Longevity and Fitness Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow