TOP 5 Exercises for De Quervain's Tenosynovitis!

Are you struggling with wrist and thumb pain, especially when lifting or gripping objects? You might be dealing with De Quervain’s tenosynovitis—a painful condition that affects the tendons in your wrist and thumb, limiting your ability to function day to day. In this video, we’ll perform a quick test to determine if you have De Quervain’s, and I’ll guide you through several exercises and treatment solutions to help relieve pain, restore movement, and get you back to your daily activities, pain-free! –––––––––––––––––––––––––––––––––––––––––––– ✅ TIMESTAMPS: 0:00 - Intro 0:26 - What Is De Quervain's Tenosynovitis 1:04 - Why Do De Quervain's Tenosynovitis Occurs Frequently 1:36 - De Quervain's Tenosynovitis Test 2:13 - How To Treat De Quervain's Tenosynovitis At Home 2:14 - Finkelstein Stretch 3:08 - Soft Tissue Release of the Extensors of the Wrist 4:27 - Active Range of Motion (Flexion/Abduction/Extension) 5:51 - Resisted Thumb Extension & Abduction 7:06 - Resisted Wrist Extension & Radial Deviation –––––––––––––––––––––––––––––––––––––––––––– ✅ LINKS TO PRODUCTS I USE: Massage Ball: https://amzn.to/3YpEE2d Spikey Massage Ball: https://amzn.to/3YsLWT5 Balance Foam Pad: https://amzn.to/3UwdXrL Theraband (Non-Latex): https://amzn.to/3YtE97f 5lb Dumbbell: https://amzn.to/3YqUSYY Yoga Mat: https://amzn.to/4eVBlqk Lululemon Free to Be Bra: https://creatoriq.cc/3A1uLzw Lululemon Align Leggings : https://creatoriq.cc/4ezfDsm FeelGrounds Barefoot Shoes: https://www.feelgrounds.com/?p=Jessic... –––––––––––––––––––––––––––––––––––––––––––– ✅ SHOP MY FAVORITE PRODUCTS: Rehab Products: https://amzn.to/3C3J33j –––––––––––––––––––––––––––––––––––––––––––– ✅ ABOUT ME: Jessica is an Osteopathic Practitioner, Athletic Therapist, and Athlete. She has over 15 years of clinical experience with acute and chronic sports-related injuries and systemic dysfunctions. An eternal optimist, she motivates you to stay active, mobile, and strong so you can live life to its fullest! Learn More: https://jessicadudas.com/about ✅ CONNECT WITH ME: On LinkedIn: www.linkedin.com/in/jessicamichelledudas On Instagram: / jessicadudas On TikTok: / jessicadudas On Facebook: https://www.facebook.com/jessicamichelledudas –––––––––––––––––––––––––––––––––––––––––––– Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! #jessicadudas #thumbpain #wristpain #dequervainstenosynovitis