This GRIP TECHNIQUE will BLOW UP your BENCH in 6 MINUTES

Today we're discussing one of the most underrated bench press aspects : the grip technique. Even if you have the strength to bench a lot of weight, if you're not properly applying pressure with your hands against the bar, you won't be able to take advantage of your full potential. That's why I wanted to share with you the grip technique that allowed me to bench press the national record. Hope you guys enjoy it, and if you want to take your training to the next level: Follow my powerlifting programs ➡️ thepanash.app