The TRUTH About Cycle Syncing…Should You Cycle Sync Your Workouts? (What The Science Says)

Get a free LMNT Sample Pack with any order when you shop via this link: https://DrinkLMNT.com/Abby Welcome to the Cycle Syncing series! Throughout this series, we will set the record straight on cycle syncing as we deep dive into the science and experience-based tips that are going to transform your mindset and movement as a menstruating woman. In this episode, we discuss what cycle syncing is (and what it isn't), what you missed in high school health, the research on cycle syncing, and what's missing from the conversation on women's health. Please like & subscribe if you enjoyed this video! ------------------------------- HORMONE VIDEO MENTIONED: https://youtu.be/13qNbC0vwUs?si=WK2rliqfgC03EW7x JOIN ME IN THE ANDA APP: Start your 7-day free trial in the ANDA app: https://app.joinanda.com/checkout/subscribe/ ------------------------------- REFERENCES: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00377.2023 https://www.sciencedirect.com/science/article/abs/pii/S144024401930814X https://pmc.ncbi.nlm.nih.gov/articles/PMC7916245/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10970855/ ------------------------------- insta: https://www.instagram.com/abby/ business contact: [email protected] ANDA insta: https://www.instagram.com/joinanda/ ANDA support: [email protected]