Cycle Synching: Optimizing Your Menstrual Cycle Phases

**learn more about the Enhance your natural fertility course nataliecrawfordmd.com/enhance-natural-fertility Dr. Natalie Crawford - board certified OBGYN and REI discusses cycle synching and your menstrual cycle. Do you understand your menstrual cycle? What are the phases of the menstrual cycle? What is cycle synching? What should you know about your cycle? How do you optimize your lifestyle to fit your cycle? Covered ins this video: Understanding the menstrual cycle What are the phases of the menstrual cycle? What happens in menstruation? What food and activities should you focus on each phase? What happens in the follicular phase? What happens with ovulation? What is the luteal phase? How do you synch your cycle? Can you do cycle synching if you are on birth control pills? What are the benefits of cycle synching? This is not medical advice but medical education. Please ask your doctor your medical questions. ----------------------------- Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. COME SAY HI!!! Blog: nataliecrawfordmd.com Instagram: https://www.instagram.com/nataliecrawfordmd/?hl=en TikTok: https://www.tiktok.com/@nataliecrawfordmd Twitter: https://twitter.com/ncrawfordmd?lang=en Facebook: https://www.facebook.com/nataliecrawfordmd/ Email: [email protected] FORA FERTILITY: forafertilityaustin.com 715 W 34th Street, Austin, TX 78705 To become a patient: email [email protected] or call 512-956-5006 Listen to the AS A WOMAN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 SPOTIFY: https://asawoman.libsyn.com/spotify GOOGLE PLAY: http://asawoman.libsyn.com/gpm ---------- #fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.