WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela

Familia, please remember that this is a general guide to what’s happening at your time of the month. A healthy cycle can be longer or shorter and symptoms pre and post period can differ from one woman to another. What’s important is that you listen to your body and show it the love and compassion that it deserves throughout your cycle 💙 Here are some of the studies I used to support my research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748549/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341375/ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/4B8AB364FDDDEC95D2CDC943E580B67B/S0007114589000279a.pdf/changes-in-energy-expenditure-during-the-menstrual-cycle.pdf https://www.semanticscholar.org/paper/Glucose-kinetics-and-substrate-oxidation-during-in-Zderic-Coggan/e660fa4f85185349e916ea8491493e727f26d891 https://pubmed.ncbi.nlm.nih.gov/33123618/ https://pubmed.ncbi.nlm.nih.gov/22417163/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2662100/#b4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962262/ Book: Period Power By Maisie Hill EVOLVE YOU APP ________________________ APP DOWNLOAD: https://www.evolveyou.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT ​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​ VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela