The No.1 Reason Runners FAIL on Marathon Day (NOT WHAT YOU THINK)

Hitting "The Wall" in a marathon is every runners greatest fear. But it's misunderstanding that causes it. This week we'll explore what the wall feels like, what it actually is, why we hit it and how we avoid it in the future. Because it's not so simple as glycogen depletion, eat more carbs! Come Join Our Marathon Training Groups - https://www.thismessyhappy.com/guided-training-plans To check out our merch click here - https://www.newbalanceteam.co.uk/category/this-messy-happy Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy