The Most Common Mistake Weightlifters Make in Training!

For information: [email protected] Or www.Sikastrength.com Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone or Google Play Store: https://play.google.com/store/apps/details?id=com.sikastrength.app For Coaching Consultation: https://www.sikastrength.com/coaching/ 00:00 What We're Covering 01:37 Have A Plan 08:15 Program For Yourself 11:42 Setting Realistic Goals Per Block 14:20 Deciding On Bodyweight 18:34 Deciding On A Bias 21:38 Age Doesn't Matter 24:07 Programming Mobility 25:11 Missing Strength Lifts 27:54 When To Push The Squat 30:34 Trust Your Program