Improve Your Hip Flexion & Extension To Squat Better

For information: [email protected] Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone or Google Play Store: https://play.google.com/store/apps/details?id=com.sikastrength.app 00:00 Intro 01:10 Testing Your Hips 09:10 Soft Tissue Work 13:02 Hip Extension Stretch 17:24 Hip Flexion Stretch 19:08 Retest