10 Tips To Writing Your Own Training Programs

App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Start At The End 01:11 Be Realistic With The Time Frame 03:01 Be Precise With Your Adjustments 05:23 Don't Overburden Your Sessions 07:26 Have Markers of Progress 09:52 Know When To Stop 12:50 Think in Years Not Weeks 16:09 Have A Plan For Failure 18:10 Don't Skip The Assitance Work 20:39 Don't Waste Time