Short Rest = MORE Volume?

1 minute rest intervals will REQUIRE you to do MORE volume than 3 minutes of rest. More Rest Superior For Size: https://www.youtube.com/watch?v=XXf8fhMHxSw&t Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:10 The Size Principle 1:24 The tradeoff of short rest 2:40 What about efficiency? 3:40 Excessive volume connection 5:15 Leroy Colbert's 6x10 method 6:57 Prisoner style workouts 8:24 It's just compensation 9:03 Extra thoughts 9:39 3 presses is a lot 10:16 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Bodybuilding #Calisthenics #Musclegain