1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies)

0:00 Intro 0:48 Part I: History of High-Intensity Training 1:56 Part II: Common Themes of High Intensity Training 5:14 Part III: The Colorado Experiment: 63lbs of Muscle in 28 days 9:06 Part IV: Training to Failure vs Not 19:14 Part V: Low Volume vs High Volume 22:58 Part VI: Low Frequency vs High Frequency 30:53 Part VII: Positives of High-Intensity Training 35:37 Part VIII: Conclusions High Intensity Training commonly refers to performing 1 set of repetitions to failure on your exercises, as well as training with a low frequency (training muscle groups no more than twice a week). Is this training style superior for muscle growth and strength adaptations? In this video, we explore the evidence. The websites that helped me write the history section: https://scholar.princeton.edu/sites/default/files/brzycki/files/mb-2002-05.pdf https://paulogentil.com/pdf/Nautilus.pdf https://www.thebarbell.com/hit-men-the-story-of-high-intensity-training/ https://en.wikipedia.org/wiki/Arthur_Jones_(inventor) https://physicalculturestudy.com/2014/12/29/how-to-gain-63-pounds-of-muscle-in-28-days-the-infamous-colorado-experiment/ Music: 1) Cooking Soul - P Tribute 2) Cooking Soul - N.Sanity Beach 3) Kanye West Type Beat "OLDSCHOOL" (Prod. S&S) - https://www.youtube.com/watch?v=TU-qh8X44Y8 4) Madlib X MF DOOM X Alchemist Type Beat "JOKER" - https://www.youtube.com/watch?v=9wJiQfGhM2M 5) L'Indécis - Second Wind https://chll.to/8f62f988 6) Cooking Soul - New Era 7) Cooking Soul -Jacuzzi and Polar 8) L'Indécis - Soulful https://chll.to/64a098ba 9) Cooking Soul - Brand Nu 10) MF DOOM, Boom Bap, Oldschool TYPE BEAT "Villain" - https://www.youtube.com/watch?v=hjj9C4l9OZo