PSMF Episode 4: How to do Precision PSMF: 4 critical steps

Whether this is your first attempt with a protein-sparing modified fast, or you are solely focused on building muscle as a bodybuilder or as a deterrent for sarcopenia, this is a straightforward plan we all follow to achieve the results we want and live a tremendously healthy life. Disclaimer: This is information is not intended to treat, diagnose, or mitigate any medical conditions. //COME SAY HI!!! Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin //OUR COURSE PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge //WHERE WE GET OUR WINE (an affiliate link) Dry farm wines www.dryfarmwines.com/ketonaturopath THE KETOMETER WE USE Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c //WHERE WE BUY OUR SUPPLEMENT Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years and works closely with physicians and health                practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: [email protected] Judi: [email protected]