Post Activation Potentiation | Theory and Practical Application

This video will cover the theory behind post-activation potentiation and how to implement this strategy into physical preparation training. ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance