5 Variations of Contrast Training

Contrast training is a very beneficial method of training for the athletic development of strength and power. But there is more than one way to take advantage of the benefits of contrast training. In this video, we are going to cover the 5 Variations of Contrast Training. 00:00 Introduction 01:07 What is contrast training? 01:31 The difference between a power and plyometric exercise 02:51 The science behind contrast training 06:15 1. Traditional Contrast Training 06:35 2. Complex Contrast Training 07:32 3. Accentuated Eccentric Contrast Training 09:44 4. RSI Contrast Training 12:17 5. Propulsion Phase Contrast Training 14:08 BONUS* Reverse Contrast Training __________________________________ Join the Peak Performance Program today! https://train.peakperformanceprogram.us/a/checkout/?coupon=&id=10265&referer=&type=Group www.peakperformanceprogram.us Amazon Favorites: https://www.amazon.com/shop/nickleyden?ref=ac_inf_tb_vh