How I Program For ATHLETIC DEVELOPMENT : FULL WORKOUT at end

This is how I program for athletic development inside of the peak performance program. I cover and explain all of the concepts and lead up into the training split which I cover at the end. 00:00 Introduction 01:11 Why BodyBuilding and Powerlifting Splits Don't Work For Athletes 02:23 The 6 Pillars Of Training for Athletes 11:19 Phase 1 of training 12:54 Phase 2 of training 14:32 Phase 3 of training 17:25 Phase 4 of training 17:54 Athlete Workout Split Breakdown Comment below what you want to see next. __________________________________ Join the Peak Performance Program today! https://train.peakperformanceprogram.us/a/checkout/?coupon=&id=10265&referer=&type=Group www.peakperformanceprogram.us Amazon Favorites: https://www.amazon.com/shop/nickleyden?ref=ac_inf_tb_vh