How & Why to Train Grip Strength | Pavel Tsatsouline & Dr. Andrew Huberman

Pavel Tsatsouline and Dr. Andrew Huberman discuss how to train for grip strength and why it matters. Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=Z3OpxT65fKw Show notes: https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age *Timestamps* 00:00 Specialized Training for Grip Strength 02:23 Crushing Grip 03:15 The Kettlebell Mile 06:05 Iron Mind Grip Products 07:30 San Chin Karate Kata, Grip is Full Body 08:23 Grip Strength & Longevity #HubermanLab #Pavel #Strength #Lifting Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer