How to Program & Periodize Plyometric Training | For Sprint Performance

This video will cover how to program and periodize plyometric training for maximum transfer to sprint performance. ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance