These 12 Exercises Got Me a 43 Inch Vertical Jump

These 12 Exercises Got Me a 43 Inch Vertical Jump // If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about 12 strength and plyometric exercises that helped me get a 43 inch vertical jump. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of j12 exercises that helped me increase my vertical jump to 43 inches. GET MY VERTICAL JUMP SECRET SYSTEM: https://nathanaelmorton.com/pages/choose-your-option SUBSCRIBE TO OUR OTHER CHANNELS! Nathanael Morton Clips: https://bit.ly/3hQhyA5 Answers For Athletes: https://bit.ly/3EAurax LEVEL UP With Our Online Training Programs: https://rb.gy/aurv0 CHECK OUT OUR SUPPLEMENTS: https://bit.ly/3V86pJv --- SUPPLEMENTS I USE --- WHEY PROTEIN: https://bit.ly/3i1H0PA CREATINE: https://bit.ly/3xADYIT GREENS DRINK: https://bit.ly/3xzgoMy OMEGA 3 FISH OIL: https://bit.ly/3rfqpwd JOINT SUPPORT FORMULA: https://bit.ly/3yMnI7L COLLAGEN: https://bit.ly/3hxtQLt VITAMIN C: https://bit.ly/3k6RIHb GLUTAMINE (RECOVERY): https://bit.ly/3i1Gpxk -- ACCESSORIES I USE -- EXERCISE BIKE: https://amzn.to/2EbMtjV FOAM ROLLER: https://amzn.to/2ydEFLc RESISTANCE BANDS: https://amzn.to/2SsIQxh BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc WEIGHTED VEST: https://amzn.to/2NGlPqg DUMBBELLS: https://amzn.to/3dlWgD0 JUMP ROPE: https://amzn.to/2yDK9CG MEDICINE BALL: https://amzn.to/2EUH9nS --- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED --- CAN'T HURT ME: https://amzn.to/2EkesOj MINDSET: https://amzn.to/2YHFI1b EXTREME OWNERSHIP: https://amzn.to/2JQfVzx GRIT: https://amzn.to/2VLCsVe RELENTLESS: https://amzn.to/2Vx6wiE THE TALENT CODE: https://amzn.to/2Hr3cS4 ELEVEN RINGS: https://amzn.to/2Hr4Nr4 MASTERY: https://amzn.to/2YCj6yO THINK AND GROW RICH: https://amzn.to/2HrO7Qv THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw ---------VIDEO GEAR I USE------- CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5 MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn This VIDEO was EDITED with Adobe Premiere Pro on a PC. http://amzn.to/2uyDUJY NATHANAEL MORTON ON SOCIAL MEDIA: Website: http://nathanaelmorton.com/ Instagram: https://www.instagram.com/nathanaelmortonn Twitter: https://twitter.com/mortonsuccess FaceBook: https://www.facebook.com/nathanaelmortonmotivation SnapChat: @nathanaelmorton SUBSCRIBE TO NATHANAEL MORTON HERE: https://www.youtube.com/NathanaelMorton 0:00 - Intro 1:33 - Box Squats 3:04 - Band Squats 4:13 - Band Goodmornings 4:43 - Step Ups 5:39 - Single Leg RDL's 7:02 - Band Pull Throughs 7:49 - Hyperextensions 8:13 - Reverse Hyperextensions 8:55 - Banded Walks 11:07 - Band Squat Jumps 11:48 - Box Jumps 12:20 - Explosive Step Ups 12:58 - Mistakes That I Made DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support! https://youtu.be/WA564xCGgnc