I show how a simple technique can allow you to hold a handstand for a long time even if you are a beginner. Pay attention and follow along (if you are in decent physical shape) you can learn how to handstand long by the end of this video.
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[Elbow Stand Tutorial] -
https://www.youtube.com/watch?v=bJl492Fm6hc
[Handstand Box Hack] -
https://www.youtube.com/watch?v=sDui5_qhvV0
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