How to do a handstand and hold it for a long time

Ultimate guide to learning how to do a handstand! I share 5 simple steps. Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand for a very long time. With these tips I was able to teach my sister to do a handstand in 5 minutes. But everybody is different! Good luck! ♡ LET'S BE FRIENDS ♡ Instagram: @aliviadandrea TIKTOK: @aliviadandrea ✰ Arm workout: https://www.youtube.com/watch?v=usqmrzz1Hls ✰ Ab workout: https://www.youtube.com/watch?v=h88cVjCpT_o ✰ Backbend tutorial: https://www.youtube.com/watch?v=3RzV2rX8brA&t=66s MUSIC: MY SPOTIFY: FIERCELIVY Craves - by my side: https://www.youtube.com/watch?v=1gpOsC_nJ2I BUSINESS INQUIRIES: [email protected] Listen to my stretching + workout jam + more: https://open.spotify.com/user/fiercelivy Stay Fierce ❥