It Took 35 Years to Know Why I Had So Much Internal Suffering

For most of my life, I didn’t understand why I felt the way I did. Why I was stuck in patterns of self-destruction. Why I felt so disconnected, numb, and broken inside — even when everything on the outside looked “fine.” It took me decades to realise that the root of my suffering wasn’t something wrong with me... It was pain I had never acknowledged. In this video, I speak honestly about the power of self-acknowledgement — and why so many people, especially those living with trauma, depression, chronic illness, or emotional shutdown, stay stuck for years without knowing why. We’re told to “get over it.” To justify what happened. To protect the people who hurt us. And in doing that, we abandon ourselves all over again. If you’ve ever felt like you’re broken but can’t explain why — this is for you. — 💬 Share in the comments: Have you spent years invalidating your own pain? What shifted when you finally started telling the truth about your experience? 🌐 My Website – Health Recovery: https://www.health-recovery.com/ ✉️ Join the Waitlist for My Healing Course: https://docs.google.com/forms/d/e/1FA... 👇 Explore More: 🎓 My Video Course – Distilled Healing: A deep dive into nervous system recovery, emotional healing, and rebuilding your life: https://www.health-recovery.com/disti... (Not Yet Live) 🤝 Work With Me 1-on-1, through voice note or email support: https://www.health-recovery.com/work-... 📖 Read my story, reflections, and recovery tools: https://www.health-recovery.com/insig... 📧 Contact: [email protected] ——— 💬 If you're struggling with adrenal fatigue, fibromyalgia, depersonalisation, anxiety, or deep emotional burnout — you’re not broken. I’ve been there too. These videos are from lived experience, not theory. 🙏 If something here helps you, please consider subscribing or sharing it with someone who needs it. ——— #healthrecovery #adrenalfatigue #nervoussystemhealing #depersonalisation #derealisation #chronicillness #fibromyalgia #anxietyrecovery #depressionhelp #burnoutrecovery #nofapjourney #selfhealing #nervoussystemregulation #emotionalhealing #selfimprovement #healingjourney #recoverytools #mindbodyconnection #traumahealing