introvert diaries: wellness is a lie, what I eat + losing weight, deleting social media & loneliness

Welcome to a week of my life, what I eat and a bunch of my random thoughts. I’m so happy you’re here. Click here https://bit.ly/3utuVwu to take the quiz on Care/of and use my code LINDASUN for 50% off your first order. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease. RECIPES🥞🧇🫐🍒🥐 ➤Banana bread: https://cookieandkate.com/healthy-banana-bread-recipe/ ➤Fav ground turkey meal prep: https://sweetpeasandsaffron.com/korean-turkey-meal-prep/#wprm-recipe-container-22875 ➤Caramelized Banana protein oats 1 banana + coconut oil ½ cup oats tbsp chia seeds cinnamon salt 1.5 cup almond milk ½ cup water 1 scoop protein in saucepan add oats, chia, milk, water, cinnamon & simmer until thick + add protein Halve banana and fry in cinnamon + coconut oil to caramelize top oats w. banana, nut butter, toasted pecans and chocolate ➤Cinnamon roll pancakes Pancakes: 1 egg ¼ cup yogurt ⅓ cup almond milk ½ cup oats 1 scoop protein powder 1/2 tsp baking powder swirl: 1 tbsp butter/ coconut oil 1 tsp granulated sweetener 1 tsp cinnamon 1-2 tsp pancake batter blend pancake ingredients mix cinnamon swirl ingredients and add 1-2 tsp pancake batter, add to a ziplock bag scoop 1/4 cup of the batter onto the pan and swirl the cinnamon swirl on the pancake then flip when bubbling Top with icing (icing sugar with 1 tsp milk) ➤Single serve pumpkin cinnamon roll dough: ½ mashed banana 1 tbsp pumpkin puree 1 tbsp plain yogurt 1/2 cup self-rising flour (or 1/2 cup regular flour + 1/2 tsp baking powder) 2 tsp pumpkin pie spice Filling: 1 to butter, melted (or coconut oil) 1 tbsp brown sugar 1/2 tsp pumpkin pie spice Icing: 1/4 cup powdered sugar 1 tsp pumpkin spice 1 tsp water Preheat oven to 350F. Mix dough ingredients until a ball forms and roll out on a floured surface Make the filling and spread it on top of the dough. Cut the dough into two strips, and then roll each strip, forming one large cinnamon roll. Transfer to a greased ramekin or mug and bake for 15 minutes. Add icing on top and enjoy your cinnamon roll! ➤Apple cinnamon donut pancakes: 1 apple Pancake batter of choice 1/4 cup granulated sweetener 1 tsp cinnamon Method: Mix batter ingredients in a bowl & set aside. Core the apples and slice into thin rings. Press a hole in the centre (I used a bottle lid). Coat the apple rings in the batter. pan fry apple rings for 2 mins on both sides until golden. Toss in cinnamon sugar while they are still warm ➤Protein Apple crumble breakfast: https://thatveganbabe.com/single-serve-apple-crumble-high-protein/ ➤Peanut butter noods: 2 servings noodles of choice 2 tbsp pb 1.5 tbsp soy sauce 1.5 tsp sugar 2 tsp sesame oil 1 tsp chilli oil 1 tsp grated ginger 1 clove garlic Cook noodles & reserve 1/3 cup of the water. Rinse noodles w cold water then set aside. combine sauce ingredients and slowly add in the reserved water add pb sauce to noodles w. any veggies/protein ➤sticky sesame chicken: https://www.kitchensanctuary.com/crispy-sesame-chicken-sticky-asian-sauce/#recipe ➤15 minute oyakodon: https://www.cookerru.com/oyakodon/ ➤Pumpkin pancakes: 1 eggs ¼ cup pumpkin puree 1/4 cup Greek yogurt 1/4 cup almond milk or oat milk 1 tsp pure vanilla extract ⅓ cup rolled oats 1 scoop protein 1 tsp baking powder 1 tsp pumpkin pie spice Music: Music by Mason Murphy - Monorail - https://thmatc.co/?l=8B79D1ED Music by oh, the joy. - 6am in singapore - https://thmatc.co/?l=A3E52F3A Music by Mark Generous - Free Flights - https://thmatc.co/?l=5A9E5280 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44 Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D Music by Aixie - Hazy Days - https://thmatc.co/?l=2308AD04 Music by Hai Ku - A Little Bit Like Autumn - https://thmatc.co/?l=D0B2D2AE Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E Music by Jennifer Okpalaojiego - exposure - https://thmatc.co/?l=773B0616 Music by Mark Generous - Priorities - https://thmatc.co/?l=D3C6FB79 Music by Blue Sirens - in the wind - https://thmatc.co/?l=8E7D76DE Music by Dakkuma - Other day - https://thmatc.co/?l=45147DB6 Music by Taylor Van Cleave - don't go to bed - https://thmatc.co/?l=85228396 Music by ninjoi. - O, Christmas Beats (O, Tannebaum) - https://thmatc.co/?l=7C3FE16B Music by Mr. Jello - The One That Got Away - https://thmatc.co/?l=451723DA Music by Naomi - Romantic Moon - https://thmatc.co/?l=B9D66F02 Music by Mark Generous - Wedding Season - https://thmatc.co/?l=CC6753CF Music by Mr. Jello - Timeless Memory - https://thmatc.co/?l=FE35C053 Music by Mason Murphy - Empty - https://thmatc.co/?l=249F39B5 0:00 - goals, struggles + social media 4:10 - wellness lies 8:34 - my body is a trend + dieting 11:48 - losing weight + glow ups 13:43 - addressing mean comments 15:34 - my food freedom 16:39 - pilates + nourishing my soul 19:28 - I am lonely 21:40 - a message for our 20s