how to keep going (when it’s hard) | feeling unhappy & uninspired, what I eat, mental health update

If you are having a hard time, this one is for you 🫶🏻 I have a little message for you at 21:06. Don’t forget to take care of yourselves today my friends. You got this!! I’m so thankful for you!! & you NEED to check out this CARBE DIEM pasta it’s SO YUMMY: https://carbediemfoods.com/discount/LINDA YouTube @CarbeDiemFoods TikTok @Carbe_Diem_Foods Instagram @Carbe_Diem_Foods Facebook @CarbeDiemFoods THE YUMMY FOOD I ATE: ↪Apple cinnamon oats: 1 apple Cinnamon ½ cup oats 1.5 cup almond milk 1 tbsp chia seeds 1 scoop protein In one pan sautee chopped apples + cinnamon + 1/4 cup water in a pan for ~5 mins Meanwhile, boil oats + almond milk, after thickens a little add chia seeds and ½ of the sauteed apples, at the end add in protein top with remaining apples + peanut butter ↪Cottage cheese pancakes 1 egg ½ cup oats ⅓ cup cottage cheese ½ banana 1 tsp baking powder cinnamon Vanilla Optional: add ½ scoop of protein (if too thick add milk or water!) pan fry and add banana slices and chocolate chips :) ↪High Protein Roasted Pepper Pasta Sauce (@itsvegansis) Ingredients: 2 red peppers 3 tomatoes 1 onion 2 heads of garlic 1 block silken tofu 2 tbsp nutritional yeast/parmesan Salt+ pepper Preheat oven to 420°f. Cut peppers, tomatoes, onion and garlic, place on a baking tray and drizzle with a generous amount of olive oil, salt and pepper. Bake for 45-60 minutes or until the veggies are roasted. Chill for 10 minutes Cook your pasta in salted boiling water + save 1 cup of pasta water Peel the skin off the peppers (optional), squeeze out the garlic, and add all the vegetables and pasta water into a food processor. Blend until very smooth. Combine pasta + pasta sauce, top w. Basil, protein, parmesan, chili flakes etc. ↪Cottage cheese air fryer bagels: https://www.skinnytaste.com/protein-bagels/ ↪Pumpkin bread w brown butter crumble: https://www.thepalatablelife.com/pumpkin-bread-with-brown-butter-streusel/#recipe ↪My favourite “healthier” pumpkin bread: https://cookieandkate.com/healthy-pumpkin-bread-recipe/#tasty-recipes-24182-jump-target *I still add the crumble though ↪Maple bacon brussel sprouts https://www.allrecipes.com/recipe/228875/maple-roasted-brussels-sprouts-with-bacon/ ↪Pumpkin baked oatmeal 1/2 cup oats 3 Tbsp pumpkin purée 1/4 cup milk of choice 1 egg ½ scoop protein 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2 tsp pumpkin pie spice pinch of salt Chocolate chippies Bake for 18-22 mins @ 350F ↪apple protein bread pudding https://feelgoodfoodie.net/recipe/healthyish-whole-wheat-bread-pudding/ (add 1 scoop of protein to milk) ↪balsamic vinegar air fried brussel sprouts https://cooking.nytimes.com/recipes/1020126-air-fryer-brussels-sprouts-with-garlic-balsamic-and-soy ↪Best “healthy” apple crisp: https://www.ambitiouskitchen.com/healthy-apple-crisp/ ➥frequently asked questions: How old are you? Born in 2001 What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro Where do you live? Ontario, Canada What do you use to edit? FINALCUT PRO What kind of dog do you have? His name is Milo and he’s a Maltese :) Instagram: @lindasunyt Business inquiries: [email protected] Music: Music by Andres Jacque - Floating - https://thmatc.co/?l=E60DB4D3 Music by Jennifer Okpalaojiego - exposure - https://thmatc.co/?l=773B0616 Music by Joyce Chen - Heartbeat (feat. Kissmykas) - https://thmatc.co/?l=B7DE74F7 Music by Mason Murphy - Monorail - https://thmatc.co/?l=8B79D1ED Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=94C46747 Music by Au Gres - lifetime - https://thmatc.co/?l=FC7C6B6E Music by oh, the joy. - 6am in singapore - https://thmatc.co/?l=A3E52F3A Music by Blue Sirens - Coffeezilla - https://thmatc.co/?l=00CB0716 Music by SaDoH - Walk with me - https://thmatc.co/?l=47717D46 Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=36B1EA34 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by LOVELOVELOVE - Valentine - https://thmatc.co/?l=853EB069 Music by Mason Murphy - Empty - https://thmatc.co/?l=249F39B5 Music by ystr - gift shop - https://thmatc.co/?l=97331003 Music by Eklecticism - Latte - https://thmatc.co/?l=82C758D4 Music by Aixie - Hazy Days - https://thmatc.co/?l=2308AD04 Music by Reggie San Miguel - Around The Corner - https://thmatc.co/?l=25DEC05B Music by oh, the joy. - 9am in istanbul - https://thmatc.co/?l=5C147C77 0:00 ur doing great. 1:07 honest mental health update 4:32 tough days + comfort food 7:06 sun fam turkey feast 9:49 - gratitude & growth & stuffing 13:29 you’re doing enough 14:33 i suck at self-care 16:15 the secret to productivity 18:36 sprinkles of joy + salmon 21:06 how to keep going. What if you loved yourself a little bit more today?