How we internalize others' shame & how to heal

Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:04 Projection & projective identification 4:25 Internalization 10:31 Splitting & idealization/devaluation 13:24 How to heal 18:32 Summary